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Tuesday, November 18, 2014

Some Yummy Kale Recipes

Before this summer, my options for vegetables were limited... I really didn't care for them very much, and honestly now that I know more about the different food groups I realize that the sweet potatoes, corn and potatoes that were often my go to veggies, really aren't the veggies my body needs. So, in an effort to eat better I've tried, and liked, several new veggies like Asparagus, Brussels Sprouts and

As I wrap up my final week of 21 Day Fix I decided I needed to discover something new to eat for veggies, as I am starting to get tired of my limited selection. So, this week when I was at the fruit and veggie stand I noticed Kale, which I've heard is super good for you. So, I picked some up, having NO idea what I would do with it. Yesterday I tried out a couple recipes that were pretty good and thought I would share them with you all :-)

Kale Chips, Bacon, Kale and Cheese Omelette Recipe.

Bacon, Kale and Cheese Omelette

2 Eggs,
2 Slices of Bacon (I used Turkey Bacon)
1/8 Cup Cheese (your choice)

Cook bacon in a small fry pan and set aside to chop up, but leave the grease. Wash, dry and break Kale into small pieces. Saute in bacon grease for 3-4 minutes until tender and then set aside. Clean out pan and coat with olive oil. Place two scrambled eggs in the pan and cook on one side. After flipping it over add bacon, kale and your choice of cheese. Finish cooking and enjoy!

Kale Chips

Olive Oil
Garlic Salt

Preheat oven to 275. Wash, dry and break kale into small pieces, discarding the ribs. Spread out pieces on a baking sheet. Using an oil mister lightly spray kale with olive oil. Sprinkle garlic salt on top. Place in the oven for 20 minutes, flipping half way through, and cooking until crisp. Enjoy this healthy alternative to chips as a snack or with a meal.

Do you have an favorite kale recipes that I should try out?? Leave the recipe or a link in the comments if you do, as I'm always looking for new things to try :-) 

Dani the Fat Gurl Inside

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