In A Rut... Day 4

So, Day 4 out of 21 is about to come to a close as I write this.

My workout this morning was Pilates, which wasn't easy but a good recovery day as I am still SORE!

This morning I was craving a good breakfast so I rearranged my menu plan for the day to include an egg, turkey bacon, whole grain waffle and cooked strawberries on top. It was DELICIOUS and totally helped with my sweet cravings.

I ate the rest of my planned meals, slightly altered, and nothing too exciting. Tonight however  I was dying for something sweet... So badly that I ate 1 pumpkin candy corn.... Yes, I went there :-/ Good things is I was really able to eat just one, so that's progress!

To help with this craving I decided to switch up my Shakeology to help get me through the rest of the night, so I prepared this:

Chocolate Minty Shakeology

1 Scoop Chocolate Shakeology

4oz. Water

5 Ice Cubes

2-3 Drops Peppermint Extract

Place Shakeology and water in the blender, blend about 30 seconds. Add ice cubes and peppermint and blend until smooth. Enjoy this perfect holiday treat!

And that was about my day, nothing too exciting, but not too bad either!