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Tuesday, July 21, 2015

So You Think You Can Dance? NO!

I can't dance! I won't even pretend I can. But what I can do is follow a program called CIZE, memorize some moves, and make a fun video, all while burning lots of calories and having fun.

This video was made in Six Flags Discovery Kingdom for a contest that Beachbody was putting on. I was privileged with being chosen as one of the daily winners and getting a $1,000 cash prize!

Maybe you are a good dancer, or maybe you are like me. Either way, it doesn't matter. If you are looking for a workout program that is fun, lets you burn calories and can make you look like a half decent dancer, CIZE is your program! If you are interested in the details of this program that is now out, but only available through a coach like me, let me know. I would love to share all the details with you! Just use my contact button above or leave a comment and I'll get back to you.

Dani the Fat Gurl Inside

Monday, July 13, 2015

Coaching Is Not A Cookie Cutter Job

Did you know there is more than one way to be a Beachbody Coach? It's not a cookie cutter, what-I-do-you-have-to-do business. I created this video to let you know about three of the possible types of coaches you can be.

If this sounds like something you are interested in or would like to know more about feel free to contact me through the link at the top of the page, or comment below!

Dani the Fat Gurl Inside

Friday, July 3, 2015

Keep Your Wallet From Shrinking And Your Waistline From Expanding!

www.fatgurlinside.comI've been doing a lot of traveling this year, and it's fun! But... Well.. It's kind of hard on the wallet and
the waist line.

This past trip to California we decided to do a few things differently and I thought I would share with you what worked for us.

Typically when you go on vacation you eat out almost every meal, and snack, and dessert... This adds up both financially and physically. This time the hubby and I decided to implement a rule of only going out to eat a maximum of one time a day. We did this by doing a few things.

First we stayed at hotels that had a free breakfast. Most of them had eggs, whole wheat bread, breakfast sandwiches, yogurt and fruit. Each morning we would have a hearty, big breakfast.

Our second step involved investing in a soft cooler that we could pack in our suitcase. Upon arriving in California we made our way to the grocery store and stocked up on some healthy lunch foods, fruits, veggies, cheese and milk. We spent about $30 on all of the groceries and were able to use it for approximately 10 meals, which you could never do eating out that many times.

Usually during the day we were going to theme parks or making day trips and we would pack our little cooler up with lunch and snacks. Some nights we were tired and not too hungry so we decided to eat dinner this way too.

On top of that I made sure to drink Shakeology EVERY DAY! Sometimes I would drink it for dinner or just a snack in the evening to keep the sweet tooth at bay. It was filling, gave me the nutrients I needed and helped me feel great!

The best part of this was that after seven days of vacation I didn't gain any weight! This was not the case when we went to Oregon/Seattle for 10 days in May. I ate out three times a day and gained 10 pounds! Yikes! I learned from that mistake, and now take steps so that doesn't happen again.

It's not about failing, it's about what you do with what you learn when you fail!

Dani the Fat Gurl Inside

Wednesday, July 1, 2015

What Is A Challenge Group?

You may have seen me post about upcoming Challenge Groups, and you may have NO IDEA what that is! I thought I would create this little video to share the what, how and why of Challenge Groups.

You can find out more by contacting me at the top of the page, leaving a comment or messaging me on facebook :-) I host monthly 21 day Challenge Groups, so now is always a good time to start talking about how this could work for you.

Dani the Fat Gurl Inside