I always get excited when Beachbody announces a new fitness program, but this one I'm especially
excited for! It's called Shift Shop and was created by NASM certified trainer Chris Downing. He's put together a 3-week rapid rebuild program that will give you quick results and help you rebuild your body and reinvent your life.
One of the things that impressed and stood out to me about Chris is his ability to motivate and inspire you to leave it all on the floor. It doesn't matter if you are at the peak of your fitness journey and want to push a little harder or if you are just starting out, you can always reinvent and become a better version of yourself.
Not only is Chris inspiring, but you can tell he genuinely cares about you, your results, your journey, and your success. I got the awesome privilege to do two of his workouts when I went on the Beachbody Success Trip to Punta Cana in April. I fell in love with this program immediately! Here is a little video from one of the workouts there. Sorry for the poor quality, my phone got killed and I salvaged this from Facebook :-(
If you are familiar with Chalene Johnson and love how she is always so inspiring and uplifting, you are gonna love Chris. He's like her male clone ;-) He has the ability to make you believe in yourself and that you can do anything. It's that belief that will help you crush this program and get your results.
So, what exactly is the Shift Shop Workout?
• It is a 3-week rapid rebuild program, which means instead of repeating the exact same workouts from week to week, you'll progress through a series of increasingly challenging routines.
• It is for anyone who wants to ramp up their fitness to the next level FAST!
• It starts with basic 25 minute workouts and increases to advanced 45 minute routines, all while honoring your nutrition for optimal results because we all know how important nutrition is.
• It is a great program for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
• The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
• There is a workout modifier in every workout, so anyone can do this.
• It will be officially available on July 12, 2017, so make sure you get on my list to stay up to date on the latest release information.
I will be hosting a Shift Shop Virtual Fit Camp starting on July 24! If you want to get my personal mentoring, coaching, support, and be a part of our awesome fit fam and one of the first to try out this program please fill out my online form.
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