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Friday, August 15, 2014

So, What Is A Challenge Group?

Beachbody Challenge Group
Workout Completed!
I'm glad you asked :-)

Challenge Groups are the very core of what I do as a Beachbody Coach.

Initially, when someone is interested in working on their fitness goals, I gather info about where they are at, what they are looking to accomplish and what types of exercise they would be interested in doing. Then we figure out which program would be the best fit for them. Through me, they purchase a Challenge Pack, which includes the workout program, a month's supply of Shakeology and a 30 day club membership to

Beachbody Challenge Group
Strike A Pose!
Water Challenge
A few days before the Challenge Group starts I invite all my Challengers to a "secret" Facebook group, where everything will take place. Each day I post encouragement, assignments, and ask questions to keep everyone accountable. The Facebook group is also a place for challengers to post questions and reach out for help.

One of the bonuses of doing a workout program this way is that you can do it in the comfort of your own home, at whatever time of day works for you. And challengers can come from anywhere—in my current Challenge Group I have people from New Hampshire, Vermont, and Texas!

Beginning September 2, I am starting a Fall Back Into Fitness Challenge Group. If you think this is something you might be interested in than contact me by clicking on the Contact button at the top of the page or friend me on Facebook—Dani Grant—and let me know you would like to join.

Fall Back Into Fitness Challenge Group

All the photos you see here are from assignments I've completed in my own Challenge Group, but don't worry if you don't have a smart phone or easy access to posting photos, you can still participate.

Dani the Fat Gurl Inside

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