Today I challenged them to do High/Low Plank. It's a great move that really is an allover body exercise that targets your core. I couldn't find a video to show them what I was looking for exactly, so I made my own! Enjoy!
How many can you do???
Saturday, October 18, 2014
A Little Super Saturday Workout!
Each Saturday in my current Challenge Group I have been challenging everyone to complete a little extra workout. It's a fun little competition against yourself to see what you can do.
Today I challenged them to do High/Low Plank. It's a great move that really is an allover body exercise that targets your core. I couldn't find a video to show them what I was looking for exactly, so I made my own! Enjoy!
How many can you do???
Today I challenged them to do High/Low Plank. It's a great move that really is an allover body exercise that targets your core. I couldn't find a video to show them what I was looking for exactly, so I made my own! Enjoy!
How many can you do???
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